New Sleep Technology

A person with a smartwatch on their wrist, sleeping soundly.

New and Emerging Tech To Support Sleep The importance of sleep cannot be understated. The National Sleep Foundation recommends most adults get between seven and nine hours of sleep a night, and that children get even more. The American Academy of Sleep Medicine (AASM) indicates that healthy sleep is not only associated with cognitive functioning,… Read more »

How Snacks Improve Work Productivity

A group of coworkers grabbing some salads and teas during a healthy working lunch.

Boosting Workplace Productivity: The Power of Mindful Snacks In a competitive business landscape, enhancing productivity is top-of-mind for almost any company. But one important component that is often overlooked is the impact of nutrition on human performance. While it is true that many factors affect productivity, the fundamental link between nutrition and performance still applies… Read more »

Sleeping Separately for Better Sleep

A bedroom has two separate beds for sleeping.

Exploring Separate Sleeping Arrangements and Solutions for Restful Nights High-quality sleep is as important as a good diet and exercise when it comes to supporting your long-term health. Most importantly, sleep is a vital way that our bodies maintain proper brain function. In the long term, consistent sleep deprivation can cause a wide range of… Read more »