New and Emerging Tech To Support Sleep The importance of sleep cannot be understated. The National Sleep Foundation recommends most adults get between seven and nine hours of sleep a night, and that children get even more. The American Academy of Sleep Medicine (AASM) indicates that healthy sleep is not only associated with cognitive functioning,… Read more »
Boosting Workplace Productivity: The Power of Mindful Snacks In a competitive business landscape, enhancing productivity is top-of-mind for almost any company. But one important component that is often overlooked is the impact of nutrition on human performance. While it is true that many factors affect productivity, the fundamental link between nutrition and performance still applies… Read more »
Addressing Travel Anxiety for People With Indigestion Traveling, whether for business or pleasure, can be exciting. Seeing new sights, tasting exotic flavors, and meeting new people can be a wonderful break from the daily grind. But for those who battle indigestion, the excitement can quickly fade, and the worry of how your body will cope… Read more »
Exploring Separate Sleeping Arrangements and Solutions for Restful Nights High-quality sleep is as important as a good diet and exercise when it comes to supporting your long-term health. Most importantly, sleep is a vital way that our bodies maintain proper brain function. In the long term, consistent sleep deprivation can cause a wide range of… Read more »