Probiotics vs. Prebiotics for Gut Health: What You Need To Know In gut health, two terms frequently pop up: probiotics and prebiotics. Both play pivotal roles in nurturing the microflora that call the digestive tract home, yet they serve distinctly different purposes. Your gut is an ecosystem with trillions of microbes. Probiotics are beneficial bacteria… Read more »
10 Ways That Work-Related Stress Can Affect Your Health Work-related stress is on the rise, impacting the health and well-being of people across various professions. According to the American Institute of Stress, job stress has wide-ranging impacts, with 40% of workers finding their jobs very or extremely stressful. Moreover, a quarter see their jobs as… Read more »
New and Emerging Tech To Support Sleep The importance of sleep cannot be understated. The National Sleep Foundation recommends most adults get between seven and nine hours of sleep a night, and that children get even more. The American Academy of Sleep Medicine (AASM) indicates that healthy sleep is not only associated with cognitive functioning,… Read more »
Boosting Workplace Productivity: The Power of Mindful Snacks In a competitive business landscape, enhancing productivity is top-of-mind for almost any company. But one important component that is often overlooked is the impact of nutrition on human performance. While it is true that many factors affect productivity, the fundamental link between nutrition and performance still applies… Read more »
Addressing Travel Anxiety for People With Indigestion Traveling, whether for business or pleasure, can be exciting. Seeing new sights, tasting exotic flavors, and meeting new people can be a wonderful break from the daily grind. But for those who battle indigestion, the excitement can quickly fade, and the worry of how your body will cope… Read more »
Exploring Separate Sleeping Arrangements and Solutions for Restful Nights High-quality sleep is as important as a good diet and exercise when it comes to supporting your long-term health. Most importantly, sleep is a vital way that our bodies maintain proper brain function. In the long term, consistent sleep deprivation can cause a wide range of… Read more »
86% of American workers sit all day for their jobs. Between work and time at home, the average office employee spends up to 15 hours per day in a seated position. The extended amount of time in a chair can lead to short-term health issues, including neck stiffness, back pain, weak legs, and poor circulation.… Read more »
Just like portion sizing, meal prepping is another way to stay on top of what you’re putting in your body. With meal prepping, you can save money, better manage portion sizes, and eliminate trigger foods from your diet. Meal prepping entails preparing entire meals or dishes ahead of schedule. It can save time as well… Read more »
Understanding meal and portion sizes is an essential component of keeping your body healthy. Eating meals that are too large can aggravate a variety of conditions, like GERD (gastroesophageal reflux disease). Furthermore, with the United States establishing initiatives for healthier eating in recent years, appropriate meal size and portion control have become more of a… Read more »
It’s not uncommon for people to travel long distances for work. Unfortunately, one of the pitfalls of this lifestyle is the diet and lack of an exercise routine travelers might maintain while away from home. For people spending weeks or even months abroad, this becomes critical. Without putting in the time and effort to keep… Read more »