It’s not uncommon for people to travel long distances for work. Unfortunately, one of the pitfalls of this lifestyle is the diet and lack of an exercise routine travelers might maintain while away from home. For people spending weeks or even months abroad, this becomes critical. Without putting in the time and effort to keep… Read more »
Preservatives: Uses, Benefits, and Risks
What Are Preservatives and Should I Be Avoiding Them? Preservatives are substances, both natural and artificial, that are added to a variety of goods in order to prevent premature decomposition and to prolong their shelf life. It is common to find preservatives in a large variety of foods and cosmetics. But what some may not… Read more »
Low Residue, Low Fiber Diet
What To Know About the Low-Residue Diet Individuals that struggle with inflammatory bowel disease (IBD), Crohn’s disease, gastroesophageal reflux disease (GERD), ulcerative colitis, or other digestive conditions may be able to reduce or diminish symptoms by simply changing their diet. What you put into your body, and how you nourish your body matters in healthcare… Read more »
How Alcohol Affects Different Parts of Your Body
It’s not uncommon to see alcoholic beverages available at restaurants, sporting events, grocery stores, and of course, at liquor stores. Most people are aware of the side effects that alcohol can have on their bodies in the short term. However, frequent use and binge drinking can lead to myriad health-related issues in the longer-term. … Read more »
Fast Food Consumption in the United States
In 2018, the National Center for Health Statistics reported that 36.6% of adults consumed fast food on a given day. This means that, daily, one out of three Americans will choose to visit a fast food restaurant. The alarming data from the National Health and Nutrition Examination Survey, released by the CDC, breaks down this… Read more »
A Beginner’s Guide to Healthy Eating
The fact is that most Americans are not consuming a healthy diet. The problem isn’t as simple as eating too many calories (though this is a related problem); the typical American consumes too much saturated fat, added sugars, and sodium. This fact is largely to blame for the 78 million U.S. adults and 12.5 million… Read more »
GERD Diet: What Foods To Limit or Avoid
Gastroesophageal reflux disease (GERD) is a chronic gastrointestinal condition that is typified by unusually frequent bouts of acid reflux or heartburn. While occasional acid reflux is normal, GERD can be highly uncomfortable and have a significant impact on your overall quality of life. GERD is linked to your diet, and while there are plenty of… Read more »
GERD Diet: The Best Foods for Controlling Reflux
Gastroesophageal reflux disease (GERD) is characterized by a defective anti-reflux barrier at the gastroesophageal junction, which allows stomach acid to escape back up the esophagus. It affects the entire digestive tract and can cause issues ranging from heartburn and persistent cough to esophagitis, ulcers, and cancer. There are many medications and treatments for GERD, depending… Read more »
Senior Nutrition Guide: Healthy Diet Foods for Older Adults
How Does Aging Change Your Dietary Needs? Physical and Perceptual Changes Gastrointestinal Changes Dentition Malnutrition and Vitamin Deficiencies What Nutrients Do You Need for a Healthy Diet? Nutrients You Need Healthy Portions on Your Plate Your Hydration Situation What Is the Healthiest Diet for Weight Loss? Reading Food Labels Identifying Nutrients in Food Labels Understanding… Read more »
GERD and Food
Episodes of heartburn and acid reflux are frequently tied to many aspects surrounding food and drink As GERD nerds, we are compelled to discuss the impact of food on gastroesophageal reflux disease suffers (and its a popular topic around the water cooler). It’s more than the quantity of food consumed and timing of meals. There… Read more »